Over the last 10 months, I have been working out at FIGHT4FIT. As physical therapist, I knew it was time to start listening to my body. With such a physical job I knew that I could not be successful at work if continued to experience the neck and back pain I was experiencing. I knew I needed be to be stronger, but could not motivate myself to strength train. Then I started working out at FIGHT4FIT. I was getting stranger, losing weight and losing inches of my waist and hips. Most importantly I no longer experience neck or back pain. This has changed my life. I can now focus on my client's pain instead of my own. Even with the strength, I still wasn't meeting my weight goals. I knew it was my nutrition, but again, I could not motivate myself to cut certain things out of my diet. Then I was introduced to the 21 Day Detox Program, which by the way is so much more than 21 Day Program. I lost 8 pounds in 3 weeks! This shocked me! I have been trying to lose these last 8 pounds for 10 years! Not only did I lose 8 pounds, but my skin is clear, I have energy every day without caffeine, I no longer experience that terrible "bloated" feeling, and I have been able to stop taking my allergy medication that I have been taking daily for years. Their nutrition program taught me a new way of eating that I now plan to integrate into my every day life. I know it's not going to be perfect, I'm busy, but now I know how to get back on track and to feel great. Thank you FIGHT 4 FIT!