I joined FIGHT4FIT in November 2014. My goal was to strengthen my core to improve my running time. Well... that is NOT the only go all achieved.
The first few workouts consisted of Christian watching my form and designing different approaches to perform exercises I could not do because of my weak core. The most memorable was the TRX Atomic Crunch. Within a month, I was able to complete the exercise. Christian did not let me relish in my joy for too long before presenting another challenge. The 21-Day Detox. I was very skeptical and reluctant. I did the challenge for the first 21 days of December and the results are still lasting. It has changed my whole approach to eating and cooking! Another great benefit was my husband's reaction. I have been married for 22 years and he can't keep it hands to himself; I love it! I am so thankful :]
FIGHT4FIT is not only a gym it's a lifestyle! Christian has a holistic perspective to taking care of his clients; it's refreshing. FIGHT4FIT is one of the best decisions I have made for a healthy living style!
Thank you Christian!