Personal training, built around your body
Tap any sore joint on the body map. Every plan, swap and guided session avoids exercises that load it. Tell the trainer how you slept and how sore you are, and it adjusts today's intensity.
- Progressive overload planned for you
- Easier and harder versions of every move
- Home, dumbbell or full gym plans
- Clear sets, reps and rest for each exercise
Guided sessions, set by set
Start a session and the trainer walks you through every set with a rest timer. Too easy? It adds reps. Too hard? It switches to an easier version. Something hurts? It swaps the move immediately.
Frequently asked questions
Do I need a gym?
No. Choose bodyweight, dumbbells at home or a full gym. Your plan only uses what you have.
Is it good for beginners?
Yes. Beginners get simple movement patterns, easy progressions and a guided player that explains each set.