How the workout plan generator works
The planner balances squat, hinge, push, pull and core movements across your week, adds recovery days and sets reps for your goal: higher reps for fat loss, heavier sets for strength, moderate ranges for muscle gain.
- 2 to 6 training days per week
- 20 to 60 minute sessions
- Fat loss, muscle gain, strength or general fitness
- Automatic swaps for sore knees, back or shoulders
A plan that changes with you
Travelling, short on time or tired? Ask the coach and it rewrites the day. Weekly check-ins look at your progress and adjust volume so you keep improving without burning out.
Frequently asked questions
Is the workout planner really free?
Your first week plan is free. Rebuilding a whole week with AI later uses 3 credits.
Can I follow it at home?
Yes. Pick bodyweight and every exercise can be done in a small room.